Are You Aware of What It Takes to Stay Healthy?

Health is not something we simply have—it is conditional. This means that only those who meet certain criteria and take proactive steps to satisfy their body’s needs can maintain it. But are we truly aware of what those conditions are?

Our external environment significantly impacts our health. We cannot survive in extreme temperatures or high atmospheric pressure—these external conditions determine the limits of human life. However, internal conditions are even more challenging to regulate. While we can move from a hot room to a cooler one, how do we alleviate a persistent cough, reduce high blood pressure, or eliminate chronic pain?

To maintain optimal health, we must ensure that internal bodily conditions, including those within and around our cells, remain balanced. When these conditions are stable, organs function harmoniously, and health naturally follows.

Achieving this requires a holistic approach that includes:

• Proper nutrition
• Regular physical activity
• Adequate sleep
• Mindful breathing techniques
• Emotional balance
• Proper hydration

Health Is Like a Bank Loan: It Comes With Conditions

Think of health as a loan from nature—you receive it only under specific conditions. Just as missing payments on a financial loan results in penalties, neglecting your health leads to consequences. Even if you enjoy good health today, it is not granted to you unconditionally or indefinitely.

Like a candle in the wind, your health can be extinguished in an instant if you do not continually work to maintain it.

Key Insights for Maintaining Health

1. Health is conditional. It requires both external and internal balance.
2. Your lifestyle directly influences your health.
3. We shape the biochemical environment of our bodies—the fluids surrounding our organs and cells.
4. Everyday habits matter: Nutrition, sleep, hydration, breathing, physical activity, and mental health all play a role.
5. Homeostasis is the Holy Grail of Health. When the body’s internal conditions are stable, well-being follows.

Health Is Not Static—It Requires Constant Care

Unlike a brick that remains in place for decades, health is dynamic, sensitive, and influenced by both internal and external factors.

Consider these essential truths:

• Health is earned—it requires daily effort.
• It belongs to those who are disciplined, patient, and honest with themselves.
• It is built gradually but can be lost overnight.
• It demands investment but rewards abundantly.
• Illness is costly, but health is affordable.
• Prevention is 100 times more effective than treatment.
• No one will take care of your health except you.

Guard Your Health More Than Your Wealth

Would you leave your financial future to chance? Then why risk your health? It is the most valuable asset you own. With proper preparation, you can strengthen your immunity and resist seasonal illnesses like the flu and common colds.

By adopting smart health strategies, you can make infections regret ever coming your way—because your body will be too strong for them to take hold.

Your health is your greatest wealth—protect it fiercely!