wellness

Are You Highly Sensitive? Understanding & Embracing It

Jake M.

Do you often feel like the world is too harsh? Do you get overwhelmed easily, feel an unexplained...

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Pink October - Breast Cancer Awareness Month

Jake M.

October is here, and with it comes a major time of year that holds particular resonance in many...

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AI Can Detect Breast Cancer Risk Years Before Diagnosis?

Jake M.

Artificial intelligence (AI) is proving to be a game-changer in the fight against breast cancer. A recent study...

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Obesity Shortens Lifespan by 10 Years- Explained by Doctor

Ethan S.

Every Second Person with Obesity Has Two or More Comorbidities - The first step in treatment involves lifestyle changes. -...

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Are You Aware of What It Takes to Stay Healthy?

Daniel R.

Health is not something we simply have—it is conditional. This means that only those who meet certain criteria...

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Cranberries - A Superfood Packed with Health Benefits

Emma B.

Cranberries are a rich source of omega-3 fatty acids, vitamins, and proteins, but not all cranberries are created...

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How to Build a Morning Routine That Sets You Up for Success

Daniel R.

Do you know that the way you start your day can greatly affect your mood and output in...

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How to Maintain a Healthy Lifestyle All Year Round

Jake M.

Let’s be real—taking care of our health isn’t always at the top of our to-do list. Between classes,...

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The Importance of Regular Health Check-Ups

Jake M.

In our busy lives, it’s easy to let our health take a backseat. Between juggling work, family, and...

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